💜Chair Exercise for Well-being💜

Tuesday 13th October | 2:00pm – 3:00pm

Join us for a relaxing and enjoyable Chair Exercise for Well-being session, specially designed for unpaid carers.

We’re delighted to welcome Sara, a trained yoga and wellness instructor, who will guide you through a range of gentle chair-based exercises that you can easily practise at home to support your physical and mental well-being.

This one-hour session is suitable for all abilities and is a great opportunity to take some time for yourself, learn simple techniques to improve your well-being, and connect with other unpaid carers.

Spaces are limited and will be allocated on a first come, first served basis.

To book your place, please email info@blueskycarerssupport.uk.

Don’t miss out—book today to secure your spot!